Valentina Chigliaro Psychologist
Every crack holds light. Let’s turn life’s fractures into pathways of resilience.
About me
I was born and raised in Italy and later moved to Switzerland, where I learned to navigate the complexities of being an expat. Growing up, I discovered that I was naturally empathetic, with an ability to sense and connect deeply with others. This innate receptiveness shaped my path toward becoming a psychologist. My greatest joy is helping others grow, transform their lives, and uncover their resilience.
My approach
My goal is to guide you toward independence, confidence and resilience and help you take charge of your journey to change. Throughout this path, the lead role is always yours.
I specialize in dynamic clinical psychology, dialectical behavioral therapy, and autogenic training. These approaches allow me to tailor our work to your unique needs. Whether we’re exploring emotions, reframing thought patterns, or navigating relationships, my aim is to create a space where you feel supported, understood, and empowered.
What to Expect
Three words that describe my therapeutic style are: patient, empathetic, and non-judgmental. I create a welcoming environment where you can feel safe to explore life’s challenges and embrace opportunities for growth. Together, we’ll uncover your strengths and build pathways toward a more fulfilling life.
Areas of Expertise
Life can feel overwhelming at times, whether it's stress, anxiety, depression, low self-esteem, or life transitions like being an expat and finding balance. I can offer you a private, tailored space to explore your personal challenges. We’ll uncover thought patterns and behaviors that block growth, and develop coping strategies for lasting change. My integrative approach empowers you to rediscover confidence, balance, and be more resilient.
Relocating abroad brings excitement, but also stress and cultural adjustments. I can provide you support to face homesickness, isolation, or identity concerns, helping you to adapt smoothly to new environments. Through empathy and professional guidance, we will face emotional struggles, build resilience, and enhance your sense of belonging, wherever you may find yourself.
Frequent arguments, emotional distance, and communication breakdowns can erode the bond between partners. By exploring underlying tensions and learning constructive conflict resolution skills, I can guide couples toward deeper connection and mutual respect. My goal is to help you rebuild healthier dynamics, fostering understanding and light again the emotional intimacy you both deserve.
Work-related stress, burnout, and conflicting demands can impact your wellbeing and personal relationships. In our sessions, we identify sources of workplace tension and develop practical coping strategies to regain balance. By enhancing your time management, communication skills, and resilience, you’ll cultivate a healthier work-life balance and thrive professionally with renewed energy.
Autogenic Training is a mind-body relaxation technique that promotes self-regulation and calm. Through guided exercises focusing on breath, muscle awareness, and mental imagery, you’ll learn to reduce stress and enhance overall wellbeing. Integrating this training into your daily life you can improve sleep, concentration and emotional balance for lasting positive change.
Navigating pregnancy, understanding child development, and managing parental burnout can feel overwhelming. My gentle parenting approach focuses on empathy and positive communication, helping you build a supportive, nurturing environment. Together, we address stressors, encourage healthy attachment, and promote confidence in your unique parenting style to foster a happier family life.
Life can feel overwhelming at times, whether it's stress, anxiety, depression, low self-esteem, or life transitions like being an expat and finding balance. I can offer you a private, tailored space to explore your personal challenges. We’ll uncover thought patterns and behaviors that block growth, and develop coping strategies for lasting change. My integrative approach empowers you to rediscover confidence, balance, and be more resilient.
Relocating abroad brings excitement, but also stress and cultural adjustments. I can provide you support to face homesickness, isolation, or identity concerns, helping you to adapt smoothly to new environments. Through empathy and professional guidance, we will face emotional struggles, build resilience, and enhance your sense of belonging, wherever you may find yourself.
Frequent arguments, emotional distance, and communication breakdowns can erode the bond between partners. By exploring underlying tensions and learning constructive conflict resolution skills, I can guide couples toward deeper connection and mutual respect. My goal is to help you rebuild healthier dynamics, fostering understanding and light again the emotional intimacy you both deserve.
Work-related stress, burnout, and conflicting demands can impact your wellbeing and personal relationships. In our sessions, we identify sources of workplace tension and develop practical coping strategies to regain balance. By enhancing your time management, communication skills, and resilience, you’ll cultivate a healthier work-life balance and thrive professionally with renewed energy.
Autogenic Training is a mind-body relaxation technique that promotes self-regulation and calm. Through guided exercises focusing on breath, muscle awareness, and mental imagery, you’ll learn to reduce stress and enhance overall wellbeing. Integrating this training into your daily life you can improve sleep, concentration and emotional balance for lasting positive change.
Navigating pregnancy, understanding child development, and managing parental burnout can feel overwhelming. My gentle parenting approach focuses on empathy and positive communication, helping you build a supportive, nurturing environment. Together, we address stressors, encourage healthy attachment, and promote confidence in your unique parenting style to foster a happier family life.